Franklin Method® Workshops
My Workshops give you the opportunity to understand your body better. You'll discover tools that will enable you to feel easier within your body. A pain free body and enjoyable movement can lead to freedom and joy in your whole wellbeing.
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See below for the list of Workshops that I offer.
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During a workshop we will practice certain movements and "exercises" whilst seeing if we can feel, see, sense or embody them in some way. This coupled with rich imagery and positive self-talk can lead to "lightbulb" moments with your movement experience.
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"I have really enjoyed Kate's workshops. They are fun and informative and have given me lots of ideas to take home and use in my daily life. My shoulders and knees have really benefitted from the varied exercises Kate used, the functional movements and exercises feel great"
Tracey, Shaftesbury, attended Knee and Shoulder workshops
WOULD YOU LIKE TO HOST A WORKSHOP?
Complement your Studio or Clinic with a Franklin Method workshop that would really enhance your offering for clients. A Level 2 Educator, I can offer the following:
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Dynamic Imagery for Flexibility, Strength & Coordination
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Pelvic Power for Core Integration
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Relax Your Neck & Liberate your
Shoulders
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Imagery Exercises for a Strong, Flexible & Healthy Spine
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Feet for Life: Organise your Dynamic
Imagery for Strong and Healthy Knees
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Toned and Flexible Muscles through Imagery
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The Psoas: Activate your Inner Core
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Dynamic Abs
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Embodied Fascia in Movement
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Lower Back Fascia
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You can also tailor a workshop to meet your needs. I run sessions for non-professionals, Movement Instructors, Osteopath, Physiotherapists, to name a few.